Freddie Kruger

Tuesday 3rd December 2019, 7:00:pm

Speedwork
Track
Manchester Regional Arena
Rowsley Street
Sportcity
Manchester
M11 3FF
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This is a distance based session, consisting of a 1-mile effort followed by four 200m efforts.

The session in full:

  • 1 mile effort (four laps of the track)
  • 400m jog recovery (one lap of the track)
  • 200m effort (half a lap of the track)
  • 30 seconds recovery
  • 200m effort (half a lap of the track)
  • 30 seconds recovery
  • 200m effort (half a lap of the track)
  • 30 seconds recovery
  • 200m effort (half a lap of the track)
  • 400m jog recovery (one lap of the track)
  • 1 mile effort (four laps of the track)
  • 400m jog recovery (one lap of the track)
  • 200m effort (half a lap of the track)
  • 30 seconds recovery
  • 200m effort (half a lap of the track)
  • 30 seconds recovery
  • 200m effort (half a lap of the track)
  • 30 seconds recovery
  • 200m effort (half a lap of the track)
  • 400m jog recovery (one lap of the track)