12 days of Christmas

Tuesday 10th December 2019, 7:00:pm

Speedwork
Track
Manchester Regional Arena
Rowsley Street
Sportcity
Manchester
M11 3FF
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A festive track session where we take on the last verse of the 12 days of Christmas.

Efforts are not intended to be "eyeballs out" - complete as much as you can in 30 minutes.

  • 1200m effort (3 laps of the track)
  • 100m jog recovery
  • 1100m effort
  • 100m jog recovery
  • 1000m effort
  • 100m jog recovery
  • 900m effort
  • 100m jog recovery
  • 800m effort (2 laps of the track)
  • 100m jog recovery
  • 700m effort
  • 100m jog recovery
  • 600m effort
  • 100m jog recovery
  • 500m effort
  • 100m jog recovery
  • 400m effort (1 lap of the track)
  • 100m jog recovery
  • 300m effort
  • 100m jog recovery
  • 200m effort
  • 100m jog recovery
  • 100m effort
  • 100m jog recovery