600m festive relays

Tuesday 17th December 2019, 7:00:pm

Speedwork
Track
Manchester Regional Arena
Rowsley Street
Sportcity
Manchester
M11 3FF
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This is a 30-minute session, where you need to partner up with someone of a similar ability.

The session consists of 600-metre efforts, followed by 200-metres of walk/jog recovery. (i.e. One-and-a-half laps of effort, followed by half-a-lap recovery.)

Complete as many sets as you can in the 30 minutes.

Partner 1

  • 600m efforts start at the line and end at the 200m mark at the far corner.
  • 200m recovery walk/jog starts at the 200m mark and ends at the line.
  • Completes their 200m recovery during the time it takes Partner 2 to complete their 600m effort.

Partner 2

  • 600m efforts start at the 200m mark at the far corner and end at the line.
  • 200m recovery walk/jog starts at the line and ends at the 200m mark.
  • Completes their 200m recovery during the time it takes Partner 1 to complete their 600m effort.