Steph's Marathon Training: Rainsough Brow

Sunday 29th December 2019, 10:00:am

Marathon Training
The Y Club
Liverpool Road
M3 4JR

Steph's marathon training plan is a "get you round" schedule aimed at first-time Marathon runners.

You should be able to run 10 miles comfortably before you start.

The weekend long run should be supplemented with faster mid-week running. You should aim to do a minimum of three 20-milers and a maximum of five.