Steph's Marathon Training: Lumns Lane

Steph's marathon training plan is a "get you round" schedule aimed at first-time Marathon runners.

You should be able to run 10 miles comfortably before you start.

The weekend long run should be supplemented with faster mid-week running. You should aim to do a minimum of three 20-milers and a maximum of five.

Steph has marked the Four Villages Half Marathon as an alternative to this session.