Time valley

Tuesday 25th February 2020, 7:00:pm

Speedwork
Track
Longford Park Stadium
Ryebank Road
Stretford
Manchester
M21 9TA
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This is a timed session, with intervals marked by a whistle. You will start with a four-minute effort and work your way down to a one-minute effort, then back up to a four-minute effort. Each effort is followed by a recovery period that is half the duration of the effort.

  • 4 minutes of effort
  • 2 minutes of walk/jog recovery
  • 3 minutes of effort
  • 90 seconds of walk/jog recovery
  • 2 minutes of effort
  • 1 minute of walk/jog recovery
  • 1 minute of effort
  • 30 seconds of walk/jog recovery
  • 1 minute of effort
  • 30 seconds of walk/jog recovery
  • 2 minutes of effort
  • 1 minute of walk/jog recovery
  • 3 minutes of effort
  • 90 seconds of walk/jog recovery
  • 4 minutes of effort
  • 2 minutes of walk/jog recovery