400m efforts with 100m recovery

Tuesday 3rd March 2020, 7:00:pm

Speedwork
Track
Longford Park Stadium
Ryebank Road
Stretford
Manchester
M21 9TA
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This is a 30-minute session, where we repeat the following pattern:

  • 400m effort (a full lap of the track)
  • 100m walk/jog recovery (a quarter of a lap the track)

Complete as many sets as you can in the 30 minutes.