**CANCELLED**7 x 3 minutes with 90 seconds recovery

Tuesday 24th March 2020, 7:00:pm

Longford Park Stadium
Ryebank Road
M21 9TA

Cancelled due to the COVID-19 pandemic

16th March: Following advice from the UK government to minimise social contact due to the ongoing COVID-19 pandemic (coronavirus), Manchester YMCA Harriers track sessions and group runs are cancelled until further notice.

This speedwork session is 7 sets of three-minute intervals with 90 seconds of recovery between each set. Each interval will be marked by a whistle.

You should aim to run the efforts at your “interval” pace, which is roughly your 5K pace - you can calculate an accurate value at the Jack Daniels' VDOT runing calculator. For the recoveries, you can stand, walk or jog - up to you!

The session is aimed at improving your aerobic efficiency.