Track at Longford Park - 600m relays

Tuesday 2nd November 2021, 6:15:pm

Speedwork
Track
Longford Park Stadium
Ryebank Road
Stretford
Manchester
M21 9TA
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Craig and Sarah organising a track session at Longford Park track. We will start with a few warm up laps at 6:15pm prompt and some dynamic stretches, before going in to the main session.

This is a 30-minute session, where you need to partner up with someone of a similar ability.

The session consists of 600-metre efforts, followed by 200-metres of walk/jog recovery. (i.e. One-and-a-half laps of effort, followed by half-a-lap recovery.)

Complete as many sets as you can in the 30 minutes.

Partner 1

  • 600m efforts start at the line and end at the 200m mark at the far corner.
  • 200m recovery walk/jog starts at the 200m mark and ends at the line.
  • Completes their 200m recovery during the time it takes Partner 2 to complete their 600m effort.

Partner 2

  • 600m efforts start at the 200m mark at the far corner and end at the line.
  • 200m recovery walk/jog starts at the line and ends at the 200m mark.
  • Completes their 200m recovery during the time it takes Partner 1 to complete their 600m effort.

Information for sessions taking place at the track

To join a session, it is imperative you sign up beforehand as we will need to manage attendance as well as supply the track with a list of attendees prior to the session. Therefore, please sign up for sessions the day before they are due to take place so we can pass these details on. Sign ups will be a first-come, first-served basis.

Please note that members are expected to follow social distancing measures.

Entry is £3 cash only on the door. If you sign up and are unable to attend please let us know. We do not want the place to go to waste, and we do not want Longford Park track to lose out on takings, especially in the current climate.