Track at Longford Park - Alternate 400m/800m

Tuesday 23rd November 2021, 6:15:pm

Longford Park Stadium
Ryebank Road
M21 9TA

Craig and Sarah organising a track session at Longford Park track. We will start with a few warm up laps at 6:15pm prompt and some dynamic stretches, before going in to the main session.

This is a 30-minute session, where we repeat the following pattern:

  • 400m effort (a full lap of the track)
  • 200m walk/jog recovery (half a lap the track)
  • 800m effort (two laps of the track)
  • 200m walk/jog recovery (half a lap the track)

So, a complete set will total four laps of the track (1600m).

Complete as many sets as you can in the 30 minutes.

Information for sessions taking place at the track

To join a session, it is imperative you sign up beforehand as we will need to manage attendance as well as supply the track with a list of attendees prior to the session. Therefore, please sign up for sessions the day before they are due to take place so we can pass these details on. Sign ups will be a first-come, first-served basis.

Please note that members are expected to follow social distancing measures.

Entry is £3 cash only on the door. If you sign up and are unable to attend please let us know. We do not want the place to go to waste, and we do not want Longford Park track to lose out on takings, especially in the current climate.