Track at Longford Park - 1K reps

Tuesday 4th January 2022, 6:15:pm

Longford Park Stadium
Ryebank Road
M21 9TA

Craig and Sarah organising a track session at Longford Park track. We will start with a few warm up laps at 6:15pm prompt and some dynamic stretches, before going in to the main session.

In this session we repeat the following pattern:

  • 1000m effort (two and a half laps of the track)
  • 400m walk/jog recovery (one lap the track)

Most runners will be aiming to complete five sets during the session.

Entry is £3 cash only on the door. The entry price will increase to £4 from 1st February 2022.