Track at Longford Park - Taylor Swift

Tuesday 11th January 2022, 6:15:pm

Speedwork
Track
Longford Park Stadium
Ryebank Road
Stretford
Manchester
M21 9TA
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Craig and Sarah organising a track session at Longford Park track. We will start with a few warm up laps at 6:15pm prompt and some dynamic stretches, before going in to the main session.

The "Taylor Swift" is a distance based session, consisting of 4 × 400m, 4 × 300m and 4 × 200m efforts.

To find out more about the full session see this Strava blog from pro athlete Lauren Fleshman. So by completing this session you will basically be a pro!

The session in full:

  • 4 × 400m efforts (one lap of the track) with 60-seconds recovery between efforts
  • 400m easy recovery (one lap of the track in 3-5 minutes)
  • 4 × 300m efforts (three-quarter lap of the track) with 45-seconds recovery between efforts
  • 400m easy recovery (one lap of the track in 3-5 minutes)
  • 4 × 200m efforts (half a lap of the track) with 30-seconds recovery between efforts

Entry is £3 cash only on the door. The entry price will increase to £4 from 1st February 2022.