Track at Longford Park - 600m relays

Tuesday 18th January 2022, 6:15:pm

Speedwork
Track
Longford Park Stadium
Ryebank Road
Stretford
Manchester
M21 9TA
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Craig and Sarah organising a track session at Longford Park track. We will start with a few warm up laps at 6:15pm prompt and some dynamic stretches, before going in to the main session.

This is a 30-minute session, where you need to partner up with someone of a similar ability.

The session consists of 600-metre efforts, followed by 200-metres of walk/jog recovery. (i.e. One-and-a-half laps of effort, followed by half-a-lap recovery.)

Complete as many sets as you can in the 30 minutes.

Partner 1

  • 600m efforts start at the line and end at the 200m mark at the far corner.
  • 200m recovery walk/jog starts at the 200m mark and ends at the line.
  • Completes their 200m recovery during the time it takes Partner 2 to complete their 600m effort.

Partner 2

  • 600m efforts start at the 200m mark at the far corner and end at the line.
  • 200m recovery walk/jog starts at the line and ends at the 200m mark.
  • Completes their 200m recovery during the time it takes Partner 1 to complete their 600m effort.

Entry is £3 cash only on the door. The entry price will increase to £4 from 1st February 2022.