Track at Longford Park - Freddie Kruger

Tuesday 25th January 2022, 6:15:pm

Speedwork
Track
Longford Park Stadium
Ryebank Road
Stretford
Manchester
M21 9TA
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Craig and Sarah organising a track session at Longford Park track. We will start with a few warm up laps at 6:15pm prompt and some dynamic stretches, before going in to the main session.

This is a distance based session, consisting of a 1-mile effort followed by four 200m efforts.

The session in full:

  • 1 mile effort (four laps of the track)
  • 400m jog recovery (one lap of the track)
  • 200m effort (half a lap of the track)
  • 30 seconds recovery
  • 200m effort (half a lap of the track)
  • 30 seconds recovery
  • 200m effort (half a lap of the track)
  • 30 seconds recovery
  • 200m effort (half a lap of the track)
  • 400m jog recovery (one lap of the track)
  • 1 mile effort (four laps of the track)
  • 400m jog recovery (one lap of the track)
  • 200m effort (half a lap of the track)
  • 30 seconds recovery
  • 200m effort (half a lap of the track)
  • 30 seconds recovery
  • 200m effort (half a lap of the track)
  • 30 seconds recovery
  • 200m effort (half a lap of the track)
  • 400m jog recovery (one lap of the track)

Entry is £3 cash only on the door. The entry price will increase to £4 from 1st February 2022.