Track at Longford Park - Killing Me Softly

Tuesday 26th April 2022, 6:15:pm

Speedwork
Track
Longford Park Stadium
Ryebank Road
Stretford
Manchester
M21 9TA
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We will start with a few warm up laps at 6:15pm prompt and some dynamic stretches, before going in to the main session.

This is a distance based session, consisting of four 400m efforts, one 1-mile effort, then four 400m efforts to finish.

The session in full:

  • 400m effort (one lap of the track)
  • 45 seconds standing recovery
  • 400m effort (one lap of the track)
  • 45 seconds standing recovery
  • 400m effort (one lap of the track)
  • 45 seconds standing recovery
  • 400m effort (one lap of the track)
  • 45 seconds standing recovery
  • 1-mile effort (four laps of the track)
  • 1 minute 30 seconds standing recovery
  • 400m effort (one lap of the track)
  • 45 seconds standing recovery
  • 400m effort (one lap of the track)
  • 45 seconds standing recovery
  • 400m effort (one lap of the track)
  • 45 seconds standing recovery
  • 400m effort (one lap of the track)
  • 45 seconds standing recovery

Track sessions are organised by Phil and Katie at the Manchester Regional Arena. We will start with a few warm up laps and dynamic stretches at 6:45pm, before going in to the main session.

Entry is discounted to £2.70 for running club members, and there is a further discount to £2.50 for those who live in the Manchester City Council area.

Better UK app

You can download the Better UK app to book and pay for track sessions in advance.

Set up the Better UK app

  • Select National Squash Centre & Regional Arena as your home venue.

If you are using the app for the first time you will need to create an account with Better UK to make a booking.

Set up Manchester Resident pricing

  • From the app home page, scroll down and select Buy membership in the bottom right.
  • On Choose Your Membership select Pay & Play from the drop down list.
  • Select payment type of Single Payment.
  • Scroll down the list and select Better Adult Resident (cost £0.00).
  • Enter all the details and checkout at zero cost.

The account created can now be used to book track at £2.50 instead of £4!

Booking a track session

  • Book other activities
  • Athletics
  • Athletics Outdoor (17:00 - 20:00)