Oaklands

Thursday 3rd October 2024, 6:30:pm

Group Run
Road
The Y Club
Liverpool Road
Manchester
M3 4JR
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This week's group run will be the Oaklands route, starting from outside the Y Club at 6:30pm.

Different pace and distance groups will be available depending on numbers of attendees.

The full route is approximately 8 miles.

Session Format

Our group runs take place every Thursday, starting at the Y Club at 6:30pm. After a quick warm up, the Captains will gather the group together for Club Notices, after which we split into sub-groups before heading off on one of our many routes.

Each group will run at a different pace and will be led by a club member, so there should always be a pace group suited to you. The number of groups is flexible depending on the number of runners down on any particular night, but we’ll generally have the following six groups:

Group 1:

  • 8 miles (13 km)
  • 7.00 min / mile (4.20 min / km) +/- 30 secs

Group 2:

  • 8 miles (13 km)
  • 7.30 min / mile (4.40 min / km) +/- 30 secs

Group 3:

  • 8 miles (13 km)
  • 8.30 min / mile (5.20 min / km) +/- 30 secs

Group 4:

  • 8 miles (13 km)
  • 9.30 min / mile (5.50 min / km) +/- 30 secs

Group 5:

  • 6 miles (10 km)
  • 10.00 min / mile (6.15 min / km) +/- 30 secs

Group 6:

  • 3 miles (5 km)
  • This group will run at whatever pace is comfortable for everyone

If you’re not sure which group to go in on your first visit, we'd advise starting off in Group 6 and try to work your way up to the next one!

Joining a Thursday Group Run

Just turn up, that's all you need. You don't have to be a member. You don't have to have run with us before. There is no cost.

Meet us outside the Y Club at 6:30pm ready to run and you will be welcome to join us!