A festive track session where we take on the last verse of the 12 days of Christmas.
Efforts are not intended to be "eyeballs out" - complete as much as you can in 30 minutes, or take a bit of extra time to complete the full set if - like most of us - you aren't running at an Olympic standard!
- 1200m effort (3 laps of the track)
- 100m jog recovery
- 1100m effort
- 100m jog recovery
- 1000m effort
- 100m jog recovery
- 900m effort
- 100m jog recovery
- 800m effort (2 laps of the track)
- 100m jog recovery
- 700m effort
- 100m jog recovery
- 600m effort
- 100m jog recovery
- 500m effort
- 100m jog recovery
- 400m effort (1 lap of the track)
- 100m jog recovery
- 300m effort
- 100m jog recovery
- 200m effort
- 100m jog recovery
- 100m effort
- 100m jog recovery