This is a 30-minute session, where you need to partner up with someone of a similar ability.
The session consists of 600-metre efforts, followed by 200-metres of walk/jog recovery. (i.e. One-and-a-half laps of effort, followed by half-a-lap recovery.)
Complete as many sets as you can in the 30 minutes.
Partner 1
- 600m efforts start at the line and end at the 200m mark at the far corner.
- 200m recovery walk/jog starts at the 200m mark and ends at the line.
- Completes their 200m recovery during the time it takes Partner 2 to complete their 600m effort.
Partner 2
- 600m efforts start at the 200m mark at the far corner and end at the line.
- 200m recovery walk/jog starts at the line and ends at the 200m mark.
- Completes their 200m recovery during the time it takes Partner 1 to complete their 600m effort.