7 x 3 minutes with 90 seconds recovery

This speedwork session is 7 sets of three-minute intervals with 90 seconds of recovery between each set. Each interval will be marked by a whistle.

You should aim to run the efforts at your “interval” pace, which is roughly your 5K pace - you can calculate an accurate value at the Jack Daniels' VDOT runing calculator. For the recoveries, you can stand, walk or jog - up to you!

The session is aimed at improving your aerobic efficiency.

Upcoming events

There are no upcoming events featuring this session.