This is a distance based session, consisting of one 800m effort, ten 300m efforts, then one 800m effort to finish.
The session in full:
- 800m effort (two laps of the track)
- 1 minute standing recovery
- 300m effort (three-quarters of a lap)
- 100m jog recovery (one-quarter of a lap)
- 300m effort (three-quarters of a lap)
- 100m jog recovery (one-quarter of a lap)
- 300m effort (three-quarters of a lap)
- 100m jog recovery (one-quarter of a lap)
- 300m effort (three-quarters of a lap)
- 100m jog recovery (one-quarter of a lap)
- 300m effort (three-quarters of a lap)
- 100m jog recovery (one-quarter of a lap)
- 300m effort (three-quarters of a lap)
- 100m jog recovery (one-quarter of a lap)
- 300m effort (three-quarters of a lap)
- 100m jog recovery (one-quarter of a lap)
- 300m effort (three-quarters of a lap)
- 100m jog recovery (one-quarter of a lap)
- 300m effort (three-quarters of a lap)
- 100m jog recovery (one-quarter of a lap)
- 300m effort (three-quarters of a lap)
- 100m jog recovery (one-quarter of a lap)
- 800m effort (two laps of the track)
- Finish!