Steph's Marathon Training: Rainsough Brow

Sunday 22nd December 2019, 10:00:am

Marathon Training
Road
The Y Club
Liverpool Road
Manchester
M3 4JR
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Steph's marathon training plan is a "get you round" schedule aimed at first-time Marathon runners.

You should be able to run 10 miles comfortably before you start.

The weekend long run should be supplemented with faster mid-week running. You should aim to do a minimum of three 20-milers and a maximum of five.