1000m efforts with 400m recovery

Tuesday 18th February 2020, 7:00:pm

Speedwork
Track
Longford Park Stadium
Ryebank Road
Stretford
Manchester
M21 9TA
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This is a 30-minute session, where we repeat the following pattern:

  • 1000m effort (two and a half laps of the track)
  • 400m walk/jog recovery (one lap the track)

So, a complete set will total three and a half laps of the track (1400m).

Complete as many sets as you can in the 30 minutes.