**CANCELLED**400m + 300m + 200m efforts with 100m recovery

Tuesday 31st March 2020, 7:00:pm

Speedwork
Track
Longford Park Stadium
Ryebank Road
Stretford
Manchester
M21 9TA
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Cancelled due to the COVID-19 pandemic

16th March: Following advice from the UK government to minimise social contact due to the ongoing COVID-19 pandemic (coronavirus), Manchester YMCA Harriers track sessions and group runs are cancelled until further notice.

This is a 30-minute session, where we repeat the following pattern:

  • 400m effort (a full lap of the track)
  • 100m walk/jog recovery (a quarter of a lap the track)
  • 300m effort (three-quarters of a lap the track)
  • 100m walk/jog recovery (a quarter of a lap the track)
  • 200m effort (half of a lap the track)
  • 100m walk/jog recovery (a quarter of a lap of the track)

So, a complete set will total three laps of the track (1200m).

Complete as many sets as you can in the 30 minutes.