Track at Longford Park - Pyramid

Tuesday 16th November 2021, 6:15:pm

Speedwork
Track
Longford Park Stadium
Ryebank Road
Stretford
Manchester
M21 9TA
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Craig and Sarah organising a track session at Longford Park track. We will start with a few warm up laps at 6:15pm prompt and some dynamic stretches, before going in to the main session.

This is an pyramid style interval training session.

  • 400m effort
  • 400m walk/jog recovery
  • 800m effort
  • 400m walk/jog recovery
  • 1200m effort
  • 400m walk/jog recovery
  • 1200m effort
  • 400m walk/jog recovery
  • 800m effort
  • 400m walk/jog recovery
  • 400m effort
  • 400m walk/jog recovery

Information for sessions taking place at the track

To join a session, it is imperative you sign up beforehand as we will need to manage attendance as well as supply the track with a list of attendees prior to the session. Therefore, please sign up for sessions the day before they are due to take place so we can pass these details on. Sign ups will be a first-come, first-served basis.

Please note that members are expected to follow social distancing measures.

Entry is £3 cash only on the door. If you sign up and are unable to attend please let us know. We do not want the place to go to waste, and we do not want Longford Park track to lose out on takings, especially in the current climate.