This is an pyramid style interval training session.
- 400m effort
- 45 seconds standing recovery
- 800m effort
- 1 minute standing recovery
- 1200m effort
- 1 minute 30 seconds standing recovery
- 1200m effort
- 1 minute 30 seconds standing recovery
- 800m effort
- 1 minute standing recovery
- 400m effort
- Finish!