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1 mile efforts with 400m recovery
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1 mile efforts with standing recovery
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10 x 2 minutes with 1 minute recovery
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1000m efforts with 200m recovery
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1000m efforts with 400m recovery
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12 days of Christmas
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12 x 90 seconds with 60 seconds recovery
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1200m efforts with 400m recovery
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3 minute efforts with gradual pace increase
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3-2-1 intervals
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400-800-1200-1200-800-400 pyramid
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400m + 300m + 200m efforts with 100m recovery
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400m and 800m efforts with 200m recovery
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400m efforts with 100m recovery
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400m efforts with standing recovery
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5 x 2 min effort 1 min recovery 3 min effort 1 min recovery
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6 x 3 minutes with 75 seconds recovery
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600m relays
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600m reps
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7 x 3 minutes with 90 seconds recovery
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800m efforts with 200m recovery
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800m efforts with standing recovery
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Acceleration from a stationary start
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Acceleration within a continuous effort
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Consistent pace over a consistent distance
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Consistent pace with variable duration
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Flash Gordon
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Freddie Kruger
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Killing Me Softly
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Quick slow quick - 1 minute efforts
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Slow quick slow - 3 minute efforts
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Taylor Swift
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Time pyramid
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Time valley
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Whistle Fartlek
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